December 22, 2013
I really thought this was going to be my year of completing a traithlon. I could not make it. I did the training and continue. I have also added different exercises to my training. I lost 6 pounds since August. I have not weighed myself in a month since I started baking Christmas cookies.
Currently my physical well being is good with the exception of my prolapse. I wear a pessary now and it is working. I can' be as spontaneous but doing the best I can. I need to push myself a little harder at a time.
I want to incorporate navy seal training. I found the training program on Bodybuilding.com
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