Thursday, August 1, 2013

Swimming

Well, I definitely need to work on my swimming.  I swam for the twenty minutes but with rests.  I began with two freestyle laps proceeded with two laps of breast stroke then I rested for 45 seconds.  At that point I realized that I needed more time in the pool.  I finished by swimming a lap of freestyle followed by a lap of breast stroke, rested for 30 seconds.  I continued that way for the remaining time.

I hope to start swimming every other day to get stronger. peace


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