Well, I definitely need to work on my swimming. I swam for the twenty minutes but with rests. I began with two freestyle laps proceeded with two laps of breast stroke then I rested for 45 seconds. At that point I realized that I needed more time in the pool. I finished by swimming a lap of freestyle followed by a lap of breast stroke, rested for 30 seconds. I continued that way for the remaining time.
I hope to start swimming every other day to get stronger. peace
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