Left the house at 6:34 am and went for a jog of 22 minutes. I also need to fit in a 22 minute swim today, walk Ivy and manage a 30 minute yoga session.
Need to get new running shoes. I also start my class today on the Introduction on Human Physiology and Anatomy. While I was running I listened to the coverage of the 2007 Alcatraz tri. I am glad I did because a 60 year old woman finished the race. Inspiring.
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